Class Schedule

Sunday

9am Yoga Nidra

Virtual Zoom Class

w/Orcas Mandala Yoga on Orcas Island!

Follow the directions to

Sign Up: HERE

A ZOOM link will be emailed to you before class begins.

Monday

9am Hatha Flow

Virtual Zoom Class

w/Orcas Mandala Yoga on Orcas Island!

Follow the directions to

Sign Up: HERE

A ZOOM link will be emailed to before class begins.

Monday

8pm Meditation

FREE Virtual Zoom Class

w/Orcas Mandala Yoga on Orcas Island!

Follow the directions to

Sign Up: HERE

A ZOOM link will be emailed to you before class begins.

*this class is free*

Tuesday

11am Gentle Yoga w/Yoga Nidra

Virtual Zoom Class

w/Yoga Jai Ma in San Diego!

Follow the directions to

Sign Up: HERE

and use this link to attend class

 https://zoom.us/j/8588595569
Passcode: 149018

Thursday

9:30am Hatha Flow

Virtual Zoom Class

w/Yoga Jai Ma in San Diego!

Follow the directions to

Sign Up: HERE

and use this link to attend class

 https://zoom.us/j/8588595569
Passcode: 149018

Class Descriptions

Yoga Nidra Sleep Yoga! This class is a form of guided meditation combining a short gentle floor based flow to start (approx. 30 minutes) and a guided meditation journey in a very extended Savasana. The guided journey is designed to bring the mind and body to a very blissful state of relaxation. This practice will give you the opportunity to tap into your own ability to rest and repair.


Meditation In this 25-45min virtual class we will participate in the many different forms of meditation. We will learn an assortment of techniques and tools that will help to relax the body and quiet the mind. Find a comfortable space in your home and come with an open mind. Breathwork, mindfulness, Yoga Nidra, and more. This is a class for all levels. No experience necessary.

Hatha Flow A class that builds strength and coordination, while focusing on the breath and the alignment of the poses. The flows will be soft and fluid to move the body with the breath. A moving meditation to build the foundations of a steady practice.

Events

Hikerbabes Orcas Island Chapter:

Join our Facebook group: HERE

Stay tuned Hikerbabes!

We will be hitting the trails soon enough!

52 Week Challenge

Washington Chapter:

Join our Facebook group: HERE

Events will be happening!

Stay tuned...

Trainings
Reiki Level I & II

Stay tuned...

Details coming soon.

 
Reiki Level Master/Teacher

Stay tuned...

Details coming soon.